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YogaYoga
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MeditationMeditation
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NutritionNutrition
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Financial WellnessFinancial Wellness
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Mental Health / MindfulnessMental Health / Mindfulness
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ErgonomicsErgonomics
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Professional Goal Setting / JournalingProfessional Goal Setting / Journaling
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In Person Only WellnessIn Person Only Wellness
Daily Dose Meditation
Meditation is a difficult wellness practice, in that it challenges the mind to be still. DAILY DOSE Meditation is extremely beneficial in calming the mind, reducing stress and anxiety, and improving one’s attention span, among other benefits.