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YogaYoga
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MeditationMeditation
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NutritionNutrition
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Financial WellnessFinancial Wellness
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Mental Health / MindfulnessMental Health / Mindfulness
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ErgonomicsErgonomics
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Professional Goal Setting / JournalingProfessional Goal Setting / Journaling
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In Person Only WellnessIn Person Only Wellness
Daily Dose Ergonomics
Daily Dose offers individual ergonomics consultations or group classes for how people can properly setup their workstation or computer area, to avoid back, neck, shoulder and wrist pain. Interactive sessions such as “Stretch Breaks” are also available.