YogaYoga
MeditationMeditation
NutritionNutrition
Financial WellnessFinancial Wellness
Mental Health / MindfulnessMental Health / Mindfulness
ErgonomicsErgonomics
Professional Goal Setting / JournalingProfessional Goal Setting / Journaling
In Person Only WellnessIn Person Only Wellness
Daily Dose Ergonomics
Daily Dose offers individual ergonomics consultations or group classes for how people can properly setup their workstation or computer area, to avoid back, neck, shoulder and wrist pain. Interactive sessions such as “Stretch Breaks” are also available.

