DE-STRESS FOR THE HOLIDAYS 3 tips to help put yourself first to feel more relaxed this season Oh, the holidays. A time for good food, lights, decor, and quality time with family. Although perhaps you don’t share the same sentiment? When you think of the holidays, do you think more about hosting and…
Unconditional Love Recently, I was dog sitting, and it reminded me of the pure joy animals can bring to our lives (If you’re an animal person that is, which I think most of us can appreciate even if we aren’t directly pet owners). The life of an animal is so simple. In this case…
Forming Habits Ever create a resolution or tell yourself you’re going to start doing something, only to give up after a few days? Perhaps it was too difficult, or life got in the way. Research shows that when people make New Year’s resolutions for example, less than 20% stick with their goals. Even more interesting though, is…
Happy July all! We are halfway thru the year and it’s also my birthday month which I am super excited about 🙂 I thought this would be a good month to check-in with how we’re doing so far in 2024, and set any intentions for the remainder of the year. Often we set goals in…
June is National Employee Wellness Month Did you know June is National Employee Wellness Month? During the month of June, employers are encouraged to prioritize the physical, mental and emotional well-being of their staff. Workplace Wellness is essential to providing a supportive and inclusive environment for employees to thrive in and has long-term effects on ROI. How can you foster workplace wellness for yourself and your employees? 5…
How’s Your Financial Literacy? 71% of Americans are stressed by money, but this is a topic that rarely gets discussed. In honor of April- Financial Literacy Month, let’s take a look at the topic of financial wellness and what we can do to create a positive financial headspace. Tips to strengthen your financial wellness: 1.…
What’s the Deal with Omegas? There is a lot of hype around Omegas, which are fatty acids found in foods we consume, but did you know, not all Omegas are created equal? Often we hear about Omega-3s which are found in salmon, walnuts and flaxseeds. This is just one part of the equation though. Americans…
Can Food Be Your Skin’s Worst Enemy? Unveiling the Hidden Link When I was in middle school, the most common advice I received for taking care of my skin was fairly straightforward: wash my face day and night, avoid oil-based products, and keep my hands away from my face. In my mind, these tips…
The Zach Feldman Show Zach interviews Georgia on the release of her new book- You’re Not Lazy, Change Your Words to Change Your Worth and the impact our words have on us. LISTEN HERE! Pick up a copy of the book at www.georgiahomsany.com
Be a Hopeful Romantic As I was thinking about what to focus on in this month’s blog, it was obvious that February reminds many of us of Valentine’s Day. While some feel it’s a “Hallmark holiday” and we should be expressing our love to loved ones every day, do we think about expressing love…