Are You Getting Enough Sunlight? As we move into May, longer days and brighter skies naturally draw us outdoors. You might have noticed your mood has changed compared to how you felt a few months ago (i.e- those “winter blues” or seasonal depression. Beyond it’s feel-good effect, sunlight plays a powerful and measurable role in…
How’s Your Financial Literacy? As a wellness consultant, I often see that when people think about health, the first things that come to mind are nutrition and physical activity. Over the past few years, mental health has also received increased attention due to rising stress, anxiety, and burnout. However, there is another major pillar of well-being…
What Tips Can You Adopt for National Nutrition Month? Every March is National Nutrition Month- a time to reflect on our current habits, learn something new and rethink about how we fuel our bodies. But in 2026, “healthy eating” looks different than it did even a few years ago. The focus has shifted away from…
How to Get Work-Life Balance We all want work-life balance, but what exactly does that mean? As a mental health speaker, I hear people say different things around this topic. “Work-life balance doesn’t exist” or it’s more “work-life harmony”. What I like to tell people is- every day you have a choice to have work-life…
What’s Your Toxic Load? It’s time to talk toxins! It’s my birthday month, so I picked a topic that gets me excited to talk about- TOXINS! Each day, we ingest thousands of toxins, many of which exist in our own homes. In fact, there are over 10,000 FDA-approved chemicals added to food and packaging materials…
What is Human Design and how can it help me? A few years back I attended a clinic on Human Design. I had no idea what that was or how it could impact me, but my mind was blown. While the depths of Human Design could take weeks to explain, I wanted to break this…
5 things you didn’t know you needed to know about Wellness in the Workplace Listen in as Georgia interviews Luke Shover from Workforce Management company, UKG, on 5 topics covering wellness in the workplace. https://youtu.be/sKwaQv4rmLM
DE-STRESS FOR THE HOLIDAYS 3 tips to help put yourself first to feel more relaxed this season Oh, the holidays. A time for good food, lights, decor, and quality time with family. Although perhaps you don’t share the same sentiment? When you think of the holidays, do you think more about hosting and…
Unconditional Love Recently, I was dog sitting, and it reminded me of the pure joy animals can bring to our lives (If you’re an animal person that is, which I think most of us can appreciate even if we aren’t directly pet owners). The life of an animal is so simple. In this case…
Forming Habits Ever create a resolution or tell yourself you’re going to start doing something, only to give up after a few days? Perhaps it was too difficult, or life got in the way. Research shows that when people make New Year’s resolutions for example, less than 20% stick with their goals. Even more interesting though, is…