How Healthy Are You? This is a trick question, but I bet it piqued your interest, didn’t it? We are constantly striving to know the latest health tip or fad. Should I try intermittent fasting? Should I do Keto? Paleo? Go vegetarian? There is such a surplus of information out there, and with contradictory views…
All About Me in 2023 When you read the title of this blog, what was the first thing that went through your mind? Perhaps it was “All about me? Well that sounds selfish…” We tend to be conditioned to look out for kids, family, friends and significant others, and often put their needs before our…
What is Mindful Eating? How do you eat lunch each day? Are you a ‘sit at the kitchen table and take in the experience of your food’ kind of person, or more of an ‘eat at your desk or shovel something down in the car on the way to your next meeting’ type of eater?…
What’s Your Frequency? If you’ve read up on the Law of Attraction, The Secret or anything similar, you may have heard the phrase “raise your frequency,” but what does that mean? There is a theory that what we get out of life is based on our energy or our “frequency”. Essentially, what we get out…
Do you know what’s in your household cleaning products? Every day we ingest thousands of ingredients, many of which can be harmful to us. Learn about DAILY DOSE’s new affiliate partner, Norwex and how they use silver to naturally clean without the use of spray cleaners, so you can reduce waste, save money, and have…
Take a read on what Daily Dose founder, Georgia Homsany, had to share with Subkit on starting a business as a solopreneur. https://gosolo.subkit.com/daily-dose/
Mental Health Awareness Month The last two years have brought significant change for many people. While some of that change has benefited us (ie- working from home flexibility,) it has also brought about more isolation, which has resulted in things such as social anxiety, depression and increased substance abuse. With May being Mental Health Awareness month, this…
The food we ingest is vital for so many reasons and while some of these may be obvious, others can be a good reminder since they impact our daily lives. Food has the power to: Boost our energy (say hello to more productive workdays) Improve our concentration Good nutrition habits can help us sleep better…
In February, DAILY DOSE owner, Georgia Homsany spoke at the Raleigh Metro SHRM February Meeting- Burnout 360. The meeting covered what burnout actually means, why stress can be beneficial, and how you can check in with yourself and others to optimize an “Executive Mindset.” Take a look at this latest blog entry to see the…
DAILY DOSE’s founder, Georgia Homsany, joined non-profit consultant Sabrina Walker Hernandez to discuss tips for work-life balance for non-profit professionals. This session can apply to anyone and discusses ways to be more mindful in setting goals for the year and putting measures in place to achieve those goals. Self Care Tips Speaking Event January 11,…