Happy July all! We are halfway thru the year and it’s also my birthday month which I am super excited about š I thought this would be a good month to check-in with how we’re doing so far in 2024, and set any intentions for the remainder of the year. Often we set goals in…
JuneĀ isĀ National Employee Wellness Month Did you knowĀ JuneĀ isĀ National Employee Wellness Month? During the month ofĀ June, employers are encouraged to prioritize the physical, mental and emotionalĀ well-beingĀ of their staff.Ā Workplace WellnessĀ is essential to providing aĀ supportiveĀ andĀ inclusiveĀ environment for employees to thrive in and has long-term effects on ROI. Ā How can you foster workplace wellness for yourself and your employees? 5…
How’s Your Financial Literacy? 71% of Americans are stressed by money, but this is a topic that rarely gets discussed. In honor of April- Financial Literacy Month, let’s take a look at the topic of financial wellness and what we can do to create a positive financial headspace. Tips to strengthen your financial wellness: 1.…
What’s the Deal with Omegas? There is a lot of hype around Omegas, which are fatty acids found in foods we consume, but did you know, not all Omegas are created equal? Often we hear about Omega-3s which are found in salmon, walnuts and flaxseeds. This is just one part of the equation though. Americans…
Can Food Be Your Skinās Worst Enemy? Unveiling the Hidden Link When I was in middle school, the most common advice I received for taking care of my skin was fairly straightforward: wash my face day and night, avoid oil-based products, and keep my hands away from my face. In my mind, these tips…
The Zach Feldman Show Zach interviews Georgia on the release of her new book- You’re Not Lazy, Change Your Words to Change Your Worth and the impact our words have on us. LISTEN HERE! Pick up a copy of the book at www.georgiahomsany.com
Be a Hopeful Romantic As I was thinking about what to focus on in this monthās blog, it was obvious that February reminds many of us of Valentineās Day. While some feel itās a āHallmark holidayā and we should be expressing our love to loved ones every day, do we think about expressing love…
Starting The Year With Your Cup Full Every year I try to take a trip that inspires me. This month I went to Bali and continued onto Australia (where Iām currently writing this monthās entry!) One thing I realized on this trip though is anything filling your mind will go with you, no matter where…
MENTAL HEALTH & EMPLOYEE BURNOUT PREVENTION How do you talk about Mental Health in the workplace? What can you do as 1) an individual 2) as a manager and 3) as a company to protect mental health and prevent burnout? We’ll answer questions like this in this podcast. https://www.youtube.com/watch?v=jjz1bMy9aIc
Gratitude Amidst Grief I don’t watch the news. I was “one of those people” who decided there was too much negativity and bias that it brought me down. You see, I’m an empath, which means I’m highly attuned to the feelings and emotions of those around me. I take on other people’s pain, I cry…