Happy July all! We are halfway thru the year and it’s also my birthday month which I am super excited about 🙂 I thought this would be a good month to check-in with how we’re doing so far in 2024, and set any intentions for the remainder of the year. Often we set goals in…
June is National Employee Wellness Month Did you know June is National Employee Wellness Month? During the month of June, employers are encouraged to prioritize the physical, mental and emotional well-being of their staff. Workplace Wellness is essential to providing a supportive and inclusive environment for employees to thrive in and has long-term effects on ROI. How can you foster workplace wellness for yourself and your employees? 5…
How’s Your Financial Literacy? 71% of Americans are stressed by money, but this is a topic that rarely gets discussed. In honor of April- Financial Literacy Month, let’s take a look at the topic of financial wellness and what we can do to create a positive financial headspace. Tips to strengthen your financial wellness: 1.…
What’s the Deal with Omegas? There is a lot of hype around Omegas, which are fatty acids found in foods we consume, but did you know, not all Omegas are created equal? Often we hear about Omega-3s which are found in salmon, walnuts and flaxseeds. This is just one part of the equation though. Americans…
The Zach Feldman Show Zach interviews Georgia on the release of her new book- You’re Not Lazy, Change Your Words to Change Your Worth and the impact our words have on us. LISTEN HERE! Pick up a copy of the book at www.georgiahomsany.com
Be a Hopeful Romantic As I was thinking about what to focus on in this month’s blog, it was obvious that February reminds many of us of Valentine’s Day. While some feel it’s a “Hallmark holiday” and we should be expressing our love to loved ones every day, do we think about expressing love…
Starting The Year With Your Cup Full Every year I try to take a trip that inspires me. This month I went to Bali and continued onto Australia (where I’m currently writing this month’s entry!) One thing I realized on this trip though is anything filling your mind will go with you, no matter where…
MENTAL HEALTH & EMPLOYEE BURNOUT PREVENTION How do you talk about Mental Health in the workplace? What can you do as 1) an individual 2) as a manager and 3) as a company to protect mental health and prevent burnout? We’ll answer questions like this in this podcast. https://www.youtube.com/watch?v=jjz1bMy9aIc
Gratitude Amidst Grief I don’t watch the news. I was “one of those people” who decided there was too much negativity and bias that it brought me down. You see, I’m an empath, which means I’m highly attuned to the feelings and emotions of those around me. I take on other people’s pain, I cry…
Have You Been Inspired Lately? A few years ago I lived abroad and one thing the group leader I was traveling with had us do, was write a postcard to ourselves that would be mailed back to the States for us to read once we returned from our 4 month adventure. I ended my postcard…