The days stay lighter longer and a wave of yellow pollen coats the streets in North Carolina. Must be Spring! Have our moods elevated? That depends. On the one hand, we are able to go outside more and soak in the sunshine while getting our steps in. Although, when we’re stuck in the “office” we’re…
As we just surpassed a year living “pandemic life,” people and companies have had to adapt to this “new normal.” What does that look like? Most offices are closed so if you had access to an onsite gym, you’ve now had to change to home workouts or outdoor activities (not easy in cities with harsher…
Wine Down Wednesdays is a local networking group in Raleigh, North Carolina. Each meeting they invite speakers to do “Lightening Round” presentations on different topics. Head to minute 53 to hear Georgia discuss some ways you can manage your mental health. Managing Your Mental Health During COVID-19 (Zoom recording: Minute 53:13)