Wellness Wednesdays


Daily breaks result in improved mental health and stability. Provide wellness breaks to your employees with Daily Dose’s 30 minute power sessions covering different wellness topics.

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Yoga/Meditation – Week 1

Thirty minute yoga session accessible for all levels, also incorporating in meditation components. Takes place on the FIRST Wednesday of each month.

Nutrition – Week 2

Thirty minute segment on different nutrition topics (i.e. – immunity boosting foods, snacks for energy, etc.). Takes place on the SECOND Wednesday of each month.

Mental Health – Week 3

Thirty minute power sessions with our financial advisor working through topics such as budgeting, investing, 401ks, etc. Takes place on the THIRD Wednesday of each month.

Rotating Topic – Week 4

Thirty minute guest speaker on various wellness topics related to ergonomics, mindfulness and more. Takes place on the FOURTH Wednesday of each month.


Additional information

Number of Months

3 Months, 6 Months, 12 Months