Description
Yoga/Meditation – Week 1
Thirty minute yoga session accessible for all levels, also incorporating in meditation components. Takes place on the FIRST Wednesday of each month.
Nutrition – Week 2
Thirty minute segment on different nutrition topics (i.e. – immunity boosting foods, snacks for energy, etc.). Takes place on the SECOND Wednesday of each month.
Mental Health – Week 3
Thirty minute power sessions with our financial advisor working through topics such as budgeting, investing, 401ks, etc. Takes place on the THIRD Wednesday of each month.
Rotating Topic – Week 4
Thirty minute guest speaker on various wellness topics related to ergonomics, mindfulness and more. Takes place on the FOURTH Wednesday of each month.
