Your Quarterly Path to Wellness

Three to Four Week Challenges offering pre-recorded content for members to participate in. Each week participants are given different wellness habits to implement. All Challenges for companies include a pre & post survey along with an Executive Summary recapped for Leadership at the end of the Challenge.

Schedule

  • 30 Day Nutrition Challenge (Q1)
  • 21 Day Mental Health Challenge (Q2)
  • Energy Challenge (Q3)
  • Holiday Giving Challenge (Q4)

Cost: $1,000-$1,500 per Company; $30 Individual Signup

Mental Health Challenge

6 wellness habits released over the course of 21 days for people to incorporate into their daily lives that will help reduce stress, create a more positive mindset and improve your well-being. Why 21 days? Because it takes 21 days to form a new habit!

Nutrition Challenge

Focus on a different nutrition objective each day of the week, whether it be incorporating more protein or antioxidants into your diet, or meal prepping. DAILY DOSETM will provide a theme for each day that will be repeated the same day of each week for 4 weeks.

This Challenge includes new recipes released each weekend of the Challenge, that will complement the daily nutrition themes people can adopt and prep for the following week.

Energy Challenge

What helps keep our energy levels up? Incorporate a different wellness habit each week of the Challenge to get you in the habit of eating more energy-boosting foods, drinking more water, moving your body, and facilitating better sleep!

Season of Giving Challenge

Studies show selfless acts for others are connected to positive physical and mental effects including lower blood pressure, increased self-esteem, less depression, and lower stress. DAILY DOSETM’s Season of Giving Challenge encourages people to give back in ways such as donating their time and money to charities they feel passionate about, as well as purging things that are taking up mental and physical space and no longer serving them.