Thirty minute guest speaker on various wellness topics related to ergonomics, mindfulness, stress, etc. Takes place on the FOURTH Wednesday of each month.
March 23rd: How to be More Mindful in the Workplace
April 27th: De-toxing your Kitchen (How to Reduce Toxins)
May 25th: 5 Ways to Improve Your Mental Health
June 22nd: How to be Ergo-friendly on your Laptop
July 27th: What is Aschwaganda and How Adaptogens Can Help Your Health
August 24th: Herbs for Health
Note: Topics subject to change