Wellness Wednesday: Nutrition Track

Thirty minute segment on different nutrition topics (i.e. – immunity boosting foods, snacks for energy, etc.). Takes place on the SECOND Wednesday of each month.

3/9: Healthy Habits to Adopt for National Nutrition Month
4/13: Demo: Cooking Hacks in the Kitchen
5/11: Spring Fling with Berries
6/8: Demo: Easy Summertime Recipes
7/13: Protein Power! Ways to Incorporate More Protein Into your Diet
​​​​​​​8/10: Diet Myths and Truths: Debunking Popular Fad Diets and Inaccurate Dietary Advice
Note: Topics subject to change

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